For information on how to quit smoking or stop chewing tobacco, please visit the California’s Smoker’s Helpline. The helpline offers free telephone counseling, self-help materials, and online help in six languages.
California Smokers' Helpline (Smoking)
Mandarin and Cantonese
California Smokers' Helpline (Chewing)
Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society Great American Smokeout event. Encourage someone you know to use the date to make a plan to quit, or plan in advance and then quit smoking that day. By quitting – even for 1 day – smokers will be taking an important step toward a healthier life and reducing their cancer risk. For more information, visit www.cancer.org.