Mondays at 3 pm
Tune in to your well being every Monday beginning May 6 on BHTV. Presented by the Beverly Hills Human Relations Commission in partnership with the Community Services Department, Mindfulness Monday is a limited-series of mindfulness and wellness sessions led by practitioners in the subject matter. In recognition of May as National Mental Health Awareness Month, episodes will air each Monday at 3:00 pm. Topics include How to Manifest Your Uniqueness, Tools to Reduce Stress, Mental Health, Guided Meditation and Voice & Movement Exercises.